The Little Book of Mindfulness Dr Patrizia Collard Books heavy metal detox cleanse guidelines

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offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents

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The Little Book of Mindfulness Dr Patrizia Collard Books heavy metal detox cleanse guidelinesThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress